Imagine What's Possible
Welcome to the best years of your life. You’ve worked hard to build a successful career, a happy family and meaningful relationships. To the outside world, it may seem like the world is at your fingertips – yet you’re aware that something is missing.
There’s much to be grateful for, yet parts of your life seem out of balance. Exercise, nutrition and self-care have become luxuries instead of necessities. Important relationships feel strained. Your work lacks a sense of purpose. The idea of feeling healthy and confident in your own skin feels like an impossible dream.
You’ve been meaning to...
Exercise more
Eat healthier
Get more sleep
Take better care of yourself
Meditate regularly
Improve your relationships
Pursue an athletic goal
Live with more purpose and joy
...but something always gets in the way.
It can be easy to put off taking control of your health and wellbeing, and as midlife approaches you may find yourself out of balance and in need of support.
Maybe a chronic condition like high blood pressure or diabetes has popped up — or you’ve been diagnosed with cancer or another acute illness. Perhaps your personal or professional life has stalled. Or, if you’re a woman in perimenopause or menopause, fluctuating hormones can make every day feel like a battle to simply maintain the status quo.
It doesn’t have to be this way.
What does optimal wellbeing look like for you?
Whatever goals you aspire to – and wherever you’re starting from today – it is possible to create the life you’ve always dreamed of. Our aim is to help busy midlife professionals take control of their health and wellbeing.
We’ll help you define your values, set ambitious goals and take consistent steps to create a fulfilling, purposeful life. Your coach will be with you every step of the way, creating a safe space to share your dreams, encouraging you to aim high, and sharing tools to help you overcome challenges when they arise.
We know that each person’s journey is unique and our role is to help you discover and build upon your strengths to achieve success.Let's get started!
WELLbeing
There are eight dimensions of wellbeing — emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. Each of these plays an important role in your health and happiness.
We use science-backed tools to help you close the gap between where you are today and where you want to be.
FITNESS & SPORt
Our coaching techniques have been used to develop a mindset of success in amateur runners, elite sports clubs and the British military, among others.
Whether you’re a seasoned athlete chasing a PR, a novice aspiring to get active for the first time, or a weekend warrior recovering from an injury, we’ll help you build a bridge between your goals and the consistent behaviors that yield results.
menopause
Ninety percent of women will experience menopause symptoms such as hot flushes, brain fog, anxiety and fatigue. Whether menopause is a natural part of your aging in midlife, a side-effect of surgery or other medical treatment, or an unexpected diagnosis in your 20s or 30s, the physical, mental and emotional symptoms can be debilitating.
We can help you spot common symptoms, evaluate doctors and treatment options, adopt healthier habits – and feel supported and empowered to create the life you deserve.
grief & loss
Dealing with the loss of a loved or coping with a life-altering health condition can turn your world upside down. When you're faced with deep emotional pain, it can be difficult to know what’s normal or how to carry such a heavy burden.
A grief coach creates a safe space for you to process painful feelings, reflect on gifts and lessons, and explore what the future may hold.
CLIENT REVIEWS
"Eva is a skilled listener and offers unwavering support. She asks me questions I often don’t have the courage to ask myself, paves the way for me to see what I need to do next, and helps me set goals that bring me closer to where I want to be."
- Ruthann R.
"I’m so grateful to Eva for helping me make my dream of running the NYC marathon a reality. When I look back at my experience, Eva's initial words ring true: assuming that you’ve trained and are prepared physically, success on race day is 100% mental. She taught me how to manage my nerves and stay calm and present so I could truly enjoy the day."
- Katie G.
"Working with Eva is an absolute pleasure. From the beginning, she was invested in my success and worked closely with me to achieve my goals. She creates a positive and safe environment that allows for meaningful conversations, followed by an executable plan."
- Altair G.
"When I found out that I had cancer it felt like my world had been turned upside down and I knew I needed support beyond what my doctors could offer. I was impressed with Eva’s ability to adapt her coaching to exactly what I needed during such a difficult time. Her compassion and knowledge not only helped me feel empowered as I navigated tests and treatment options, I also learned to cultivate a positive mindset and focus on what I could control: taking small steps every day toward recovery. With Eva’s help I was also able to process the overwhelming feelings of grief around my diagnosis. I can honestly say that I would not be where I am today without Eva’s calm, professional presence. Thank you!
- Bobby H.
"Eva is a very effective coach. She has a high level of emotional intelligence enhanced by being very bright, learned, and wise. She is a great listener with astute instincts about when to interrupt, when to pressure, when to question, and when to challenge. She combines this with good humor, strong intuition, and an original intellect. I can say a number of other positive things about her. For me the most important is that I am seeing results I am pleased with."
- Lionel B.
"Eva is always one of my go-tos when I need personal coaching, because I know my time with her is well invested. Her sessions are enlightening and transformative. She has coached me through some deep, dark episodes of grief, and I never felt judged, directed, or preached to. Eva is receptive, honest, and incredibly intuitive, and I leave each session with a comforting level of clarity and acceptance, as well as a light of hope. I feel blessed to call her my coach."
- Andy K.
"Eva possesses a sophisticated ability to accelerate decision making by challenging key assumptions, asking provocative questions and honing in on critical insights needed to move forward. In short, she helps A players unlock their highest potential while aligning professional and personal goals to their underlying values and priorities. Eva is adept at steering her coachees beyond the comfort zone to push through to achieve the next level of performance. She maintains a laser focus on achieving results. I highly recommend her."
- Anniedi E.
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