RESOURCES
HEALTH & WELLNESS TOOLS
We're constantly monitoring the latest wellness research and developments to bring you helpful recommendations for your journey. To receive updates via email please complete the form below.
Mental Health Services
National Suicide Prevention Lifeline
1–800–273–TALK (1-800-273-8255)
Crisis Text Line
Text “HOME” to 741741
The Trevor Project
Call 866-488-7386 or Text “START” to 678678
Substance Abuse & Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746
The National Council for Behavioral Health
Substance Abuse & Mental Health Services Administration
Nutrition & Lifestyle
American College of Sports Medicine Physical Activity Guidelines
Dietary Guidelines for Americans
American Heart Association Life Check
Diet Myth, The Real Science Behind What We Eat, Tim Spector
Eat to Beat Illness, Dr. Rupy Aujula
Why We Sleep, Matthew Walker, PhD
Your Body in Balance, Neal D. Barnard, MD, FACC
Meditation Apps & Guides
Menopause
Guide to the Top 34 Menopause Symptoms
American College of Obstetrics & Gynecology: The Menopause Years
4 Things To Know About Menopausal Symptoms and Complementary Health Practices
North America Menopause Society
Estrogen Matters, Avrum Bluming, MD & Carol Tavris, PhD
Everything You Need to Know about Menopause (But Were Afraid to Ask), Kate Muir
Cracking the Menopause While Keeping Yourself Together, Mariella Frostrup & Alice Smellie
Menopause Confidential, Tara Allmen, MD
Preparing for the Perimenopause and Menopause, Dr. Louise Newson
Mental Performance
In Pursuit of Excellence, Terry Orlick, PhD
Atomic Habits, James Clear
Seven and a Half Lessons About the Brain, Lisa Feldman Barrett
The Chimp Paradox, Dr. Steve Peters
Mindset, Carol S. Dweck PhD
The Brave Athlete, Marshall & Paterson
The Inner Game of Tennis, W. Timothy Gallwey
Grief & Life Purpose
Autobiography of a Yogi, Paramahansa Yogananda
Creative Visualization, Shakti Gawain
Flourish, Martin Seligman
Life is in the Transitions, Bruce Feiler
Living an Examined Life, James Hollis, PhD
Man's Search for Meaning, Viktor Frankl
Spark Change: 108 Provocative Questions for Spiritual Evolution, Jennie Lee
The Art of Living: Peace and Freedom in the Here and Now, Thich Nhat Hanh
The Book of Forgiving, Desmond Tutu
When Things Fall Apart, Pema Chodron
Being Mortal, Atul Gawande
Healing Your Grieving Soul: 100 Spiritual Practices for Mourners, Alan Wolfelt, MD
Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, Eben Alexander, MD
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel Van Der Kolk, MD
Too Much Loss: Coping with Grief Overload, Alan D. Wolfelt, PhD
Coach Yourself Through Grief, Don Eisenhauer
Final Gifts: Understanding the Special Awareness, Needs, and Communication of the Dying, Maggie Callanan & Patricia Kelley
Finding Meaning: The Sixth Stage of Grief, David Kessler
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