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Woman Running



We're constantly monitoring the latest wellness research and developments to bring you helpful recommendations for your journey. To receive updates via email please complete the form below. 

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Mental Health Services

National Suicide Prevention Lifeline
1–800–273–TALK (1-800-273-8255)

Crisis Text Line
Text “HOME” to 741741

The Trevor Project
Call 866-488-7386 or Text “START” to 678678

Substance Abuse & Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746

Lifeline Crisis Chat


The National Council for Behavioral Health

Substance Abuse & Mental Health Services Administration

Find a Therapist

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Nutrition & Lifestyle

American College of Sports Medicine Physical Activity Guidelines

Dietary Guidelines for Americans​


Smoking Cessation Resources

NIH Bodyweight Planner

Heart Attack Risk Calculator

American Heart Association Life Check

Diabetes Management

Diet Myth, The Real Science Behind What We Eat, Tim Spector

Eat to Beat Illness, Dr. Rupy Aujula


Why We Sleep, Matthew Walker, PhD

Your Body in Balance, Neal D. Barnard, MD, FACC

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Guide to the Top 34 Menopause Symptoms

American College of Obstetrics & Gynecology: The Menopause Years

4 Things To Know About Menopausal Symptoms and Complementary Health Practices

North America Menopause Society

Balance app

Estrogen Matters, Avrum Bluming, MD & Carol Tavris, PhD


Everything You Need to Know about Menopause (But Were Afraid to Ask), Kate Muir

Cracking the Menopause While Keeping Yourself Together, Mariella Frostrup & Alice Smellie


Menopause Confidential, Tara Allmen, MD 

Preparing for the Perimenopause and Menopause, Dr. Louise Newson

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Mental Performance

In Pursuit of Excellence, Terry Orlick, PhD

Atomic Habits, James Clear

Seven and a Half Lessons About the Brain, Lisa Feldman Barrett

The Chimp Paradox, Dr. Steve Peters

Mindset, Carol S. Dweck PhD

The Brave Athlete, Marshall & Paterson

The Inner Game of Tennis, W. Timothy Gallwey

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Grief & Life Purpose

​Autobiography of a Yogi, Paramahansa Yogananda

Creative Visualization, Shakti Gawain

Flourish, Martin Seligman

​Life is in the Transitions, Bruce Feiler

Living an Examined Life, James Hollis, PhD

Man's Search for Meaning, Viktor Frankl


Spark Change: 108 Provocative Questions for Spiritual Evolution, Jennie Lee


The Art of Living: Peace and Freedom in the Here and Now, Thich Nhat Hanh


The Book of Forgiving, Desmond Tutu

When Things Fall Apart, Pema Chodron

Being Mortal, Atul Gawande

Healing Your Grieving Soul: 100 Spiritual Practices for Mourners, Alan Wolfelt, MD

Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, Eben Alexander, MD


The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel Van Der Kolk, MD

Too Much Loss: Coping with Grief Overload, Alan D. Wolfelt, PhD

Coach Yourself Through Grief, Don Eisenhauer

Final Gifts: Understanding the Special Awareness, Needs, and Communication of the Dying, Maggie Callanan & Patricia Kelley


Finding Meaning: The Sixth Stage of Grief, David Kessler


Learn how coaching can help you push past your limits and achieve success. Contact us today to schedule a free 15-minute conversation with a certified coach to assess your situation and offer insight. Sessions are conducted via phone or video conference for your convenience.

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