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RESOURCES

HEALTH & WELLNESS TOOLS

We're constantly monitoring the latest wellness research and developments to bring you helpful tips and recommendations for your journey. To receive updates via email please complete the form below. 

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Mental Health Services

National Suicide Prevention Lifeline
1–800–273–TALK (1-800-273-8255)

Crisis Text Line
Text “HOME” to 741741


The Trevor Project
Call 866-488-7386 or Text “START” to 678678

Substance Abuse & Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline
Call 1-800-985-5990 or text TalkWithUs to 66746

Lifeline Crisis Chat

 

The National Council for Behavioral Health
 

Substance Abuse & Mental Health Services Administration

Find a Therapist

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Recommended Reading

Mental Performance

In Pursuit of Excellence, Terry Orlick, PhD

Atomic Habits, James Clear

The Chimp Paradox, Dr. Steve Peters

Mindset, Carol S. Dweck PhD

The Brave Athlete, Marshall & Paterson

Life Purpose & Transformation

​Autobiography of a Yogi, Paramahansa Yogananda

Creative Visualization, Shakti Gawain

Flourish, Martin Seligman

​Life is in the Transitions, Bruce Feiler

Living an Examined Life, James Hollis, PhD

Man's Search for Meaning, Viktor Frankl

 

Spark Change: 108 Provocative Questions for Spiritual Evolution, Jennie Lee

 

The Art of Living: Peace and Freedom in the Here and Now, Thich Nhat Hanh

 

The Book of Forgiving, Desmond Tutu

When Things Fall Apart, Pema Chodron

Being Mortal, Atul Gawande

Healing Your Grieving Soul: 100 Spiritual Practices for Mourners, Alan Wolfelt, MD

Proof of Heaven: A Neurosurgeon's Journey into the Afterlife, Eben Alexander, MD

 

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma, Bessel Van Der Kolk, MD

SCHEDULE A FREE CONSULTATION

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